Preparing your mind

Undergoing major surgery is a significant physical ordeal, but its emotional aftermath can be equally challenging. ​ 

While the focus often lies on the physical recovery, the emotional landscape post-surgery is equally critical to address. 

Strategies for managing emotional after-effects​ 

• Acknowledge your emotions​ 
• Build a strong support system​ 
• Practice self-care​ 
• Stay informed​ 
• Engage in meaningful activities 

Mindfulness

Mindfulness is a simple tool you can use to help manage any anxiety both before and after surgery.  

Simple steps to mindfulness

1. Set aside some time.

2. Find a comfortable place.

3. Notice your body. 

   • Be consciously aware of your senses. What can you feel? What can you smell? What can you hear? Is  there any taste in your mouth? 
   • This can help you feel more connected with your body  and less concerned about thoughts whizzing around your head.

4. Feel your breath.

   • Follow the sensation of your breath in and out.

5. Notice when your mind has wandered.

   • If you notice your mind has wandered, try to shift your focus back to your breath.

6. Be kind to your wandering mind.