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Exercise classes

We provide a range of exercise classes across Solihull that aim to enable people to self-manage their musculoskeletal problems. Below are details of all the classes we provide. These can be accessed through referral from your physiotherapist - just ask about them at your next appointment.

Pilates for back pain

This four week class provides an introduction to pilates exercises for those with back pain. This floor-based exercise class aims to enable you to build core strength and set you up to continue building your core strength after finishing our four week program.

  • Where: Shirley Clinic, 276 Stratford Rd, Shirley, Solihull B90 3AD
  • When: Mondays at either 09:00 – 10:00, 10:15 – 11:15 or 11:30 – 12:30

Back active

This is a six week education and exercise program for those with chronic back pain. Each week you will be taught strategies to enable you to manage your pain and enable you to complete exercises that will support your back pain and increase day-to-day function.

  • Where: North Solihull Sports Centre Conway Road, Chelmsley Wood, Solihull B37 5LA
  • When: Fridays at 14:00 – 15:00

Step into fitness

This is a six week education and exercise program for those with chronic pain. Each week you will be taught strategies to enable you to manage your pain and enable you to complete exercises that will support your pain and increase day-to-day function.

  • Where: Shirley Clinic, 276 Stratford Rd, Shirley, Solihull B90 3AD
  • When: Thursdays at 15:00 – 16:00

Or

  • Where: North Solihull Sports Centre Conway Road, Chelmsley Wood, Solihull B37 5LA
  • When: Tuesdays at 14:00 – 15:00

Escape pain - hip and knee

This twice a week class is for people who have been diagnosed with osteoarthritis in their hips or knees. This is a six week education and exercise program. Each week you will be taught strategies to enable you to manage your pain and enable you to complete exercises that will support your hip and knee pain and increase day-to-day function.

  • Where: North Solihull Sports Centre Conway Road, Chelmsley Wood, Solihull B37 5LA
  • When: Tuesdays at 15:00 – 16:00 and Fridays at 15:00 – 16:00

Last reviewed: 15 April 2024